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Twelve Months of Journal Prompts

1/5/2021

 
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Twelve Months of Journal Prompts can take you through the year. Try these suggestions, and see where they take you. January through December, you are not alone. Download.

As you work, remember to take time to look back at past entries to get a look at how things have changed or how you've grown. Journaling can be so helpful on the grief journey. 

Here are a few ways to use your journal:

*write a letter to your loved one

*describe the day or week's best and worst moments

*talk to yourself in a place of safety

*list problems you're facing and different ways you could handle each

*make some goals and write down small steps that can help you reach them

*write down things that helped, even a little, and refer to those when you need them

*make a list of people who can help if you are in crisis and add phone numbers

What kind of journal supplies speak to you? Something fancy from the bookstore? A plain spiral notebook? Some good pens? Keep them ready to use.
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    Enya - Only Time 


    From the Garden

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    A new year brings new healing moments to those who have lost a loved one. This is a good time to start a gratitude journal. Writing down the smallest blessings helps ease the ache of loss.

    Sample Posts by Topic:
    Finding purpose
    ​Helping children grieve
    Formula for healing
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    Healing Meditation
    Tears
    ​Changes
    Understanding
    Acceptance
    ​Books on grief and healing

    Please read my
    Disclaimer


    Links of Value:

    Alliance of Hope for Suicide Loss Survivors

    National Alliance on Mental Illness

    Peaceful Scriptures

    Word of God

    ​"My Story" Big Daddy Weave 
    o

    "Hope in Front of Me"
    Danny Gokey


    The Joy FM

    Traumatic Loss

    Traumatic loss or preexisting conditions can worsen mental health. Use this info graphic to find help.

    "Take Charge of Your Mental Health" - a free download from www.nami.org:
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