People do want to help but often don’t know how. When kind friends ask what they can do to help, be prepared. Receiving the news that a loved one has ended his or her life or witnessing what happened or finding the body of someone you love is traumatic and confusing. If you can, try to keep a note pad and pen with you. As you think of things that you need, write these down and ask for specific help. Note who will help, what they agree to do, and any details.
These are some of the things you may need help with in the first few days.
In the weeks ahead, you may need some of the same things. These help, too.
There are charts for this kind of practical help and other information on Way for Hope’s home page. Visit https://wayforhope.weebly.com/ and download your free digital copy of Hope in the Aftermath of Suicide (Second Edition).
Way for Hope
Losing someone you love is difficult, but it can mean a lot to hear from others traveling similar paths.
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Links of Value:
Alliance of Hope for Suicide Loss Survivors
National Alliance on Mental Illness
Word of God
"My Story" Big Daddy Weave
"Hope in Front of Me"
The Joy FM
Traumatic loss or preexisting conditions can worsen mental health. Use this info graphic to find help.
"Take Charge of Your Mental Health" - a free download from www.nami.org: