Through the years, I have drawn strength and comfort from Sandy Walden's guided meditations. In this one she shares, you can find moments of peace at a time when stress has taken center stage in our lives and our world.
Guided Meditation – Together by the fireside | Serenity - Master Grief Coach and Coaching Certification (sandywalden.com)
Thank you, Sandy, for your willingness to share with us here. And for the healing you offer survivors. To learn more about our partner, Sandy, visit her website at www.sandywalden.com.
I believe in the power of meditation because I have experienced it. I hope you will, too. Starting today.
Way for Hope
Losing someone you love is difficult, but it can mean a lot to hear from others traveling similar paths.
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Links of Value:
Alliance of Hope for Suicide Loss Survivors
National Alliance on Mental Illness
Word of God
"My Story" Big Daddy Weave
"Hope in Front of Me"
The Joy FM
Traumatic loss or preexisting conditions can worsen mental health. Use this info graphic to find help.
"Take Charge of Your Mental Health" - a free download from www.nami.org: