by Sandy Walden
Fear is so much a part of grief. We have so many questions, regrets, needs. We do need to focus on these sometimes. Not to dwell or push us further into despair but to express and deal with what's there.
We can replace these negative feelings with more positive ones. That probably seems difficult or impossible, but it's something others have found ways to do. One of these ways if through guided meditation.
Sandy Walden shares a brief guided meditation that can help.
Guided Meditation – Release Fear | Serenity - Master Grief Coach and Coaching Certification (sandywalden.com)
Way for Hope
Losing someone you love is difficult, but it can mean a lot to hear from others traveling similar paths.
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Links of Value:
Alliance of Hope for Suicide Loss Survivors
National Alliance on Mental Illness
Word of God
"My Story" Big Daddy Weave
"Hope in Front of Me"
The Joy FM
Traumatic loss or preexisting conditions can worsen mental health. Use this info graphic to find help.
"Take Charge of Your Mental Health" - a free download from www.nami.org: