by Sandy Walden
Fear is so much a part of grief. We have so many questions, regrets, needs. We do need to focus on these sometimes. Not to dwell or push us further into despair but to express and deal with what's there.
We can replace these negative feelings with more positive ones. That probably seems difficult or impossible, but it's something others have found ways to do. One of these ways if through guided meditation.
Sandy Walden shares a brief guided meditation that can help.
Guided Meditation – Release Fear | Serenity - Master Grief Coach and Coaching Certification (sandywalden.com)
Fear is so much a part of grief. We have so many questions, regrets, needs. We do need to focus on these sometimes. Not to dwell or push us further into despair but to express and deal with what's there.
We can replace these negative feelings with more positive ones. That probably seems difficult or impossible, but it's something others have found ways to do. One of these ways if through guided meditation.
Sandy Walden shares a brief guided meditation that can help.
Guided Meditation – Release Fear | Serenity - Master Grief Coach and Coaching Certification (sandywalden.com)
