- guest post by Sandy Walden
We hear about self care, and most of us really would like to take good care of ourselves. Having said that, when we are overwhelmed with grief, we are often quick to be harsh and judgmental about ourselves. Both in our words and our thoughts. What I would like to suggest is that we take a step back and look at the situation as though the situation was about someone else. Would we be critical of a man who was unshaven and had stains on his shirt if we knew that he had just lost his wife? Would we speak harshly to the woman who didn’t use her turn signal if we had a way of knowing that she had just been fired from a job that she desperately needs? Would we be short-tempered and unkind to the child who is unfocused and belligerent, if we knew that they were being bullied and were afraid to go to school? Or would we instead offer a bit of empathy, compassion and understanding? Is there any reason at all, why you are not deserving of that same tender consideration?
That my friends is where self-care begins. By offering ourselves the grace and kindness that we would offer to a loved one or a stranger. Because when life happens, we do the best we can. It may not be perfect, but it is perfectly human.
I encourage you to face a mirror for this next step. Looking at the person who is looking back at you, consider your own situation in this very moment. I ask you to notice all that you are dealing with right now. Perhaps insomnia is your nightly companion, overwhelm, concern about finances or other family members. Put it all in. Take a nice looooooong, deeeeeeep breath. And looking at that person in the mirror, send him or her as much love and compassion as you would that child who is filled with fear. In fact, looking deep into those eyes looking back at you, see the small child inside who longs for reassurance and a kind word. Allow yourself to feel that love on the deepest levels possible. And it’s okay if you tear up. It’s a very natural, normal and human reaction to having your innermost thoughts, hopes, fears and emotions witnessed. Keep sending that love. Allow that feeling of warmth and caring to wrap itself around you like a warm blanket. You are loved. You always have been loved. And you always will be.
This is the perfect time to call to mind some of the blessings in your life. Big or small, they all matter.
Some things to consider, do you have a safe place to live? Do you have a companion, animal or human that makes your heart melt? Do the squirrels scampering about outdoors make you smile? What comes to mind for you? The good things in our lives, and that is truly anything that is going right, are the things I encourage you to focus on and offer deep gratitude. It’s like a balm to the soul. Frankly, if we are able to come up with something, almost anything for which we are truly grateful, our mood lifts and we find it easier to be kind to that person in the mirror.
Please remember, you really are not intended to be perfect. On the other hand, being your authentic self is perfectly human and more than enough.
Namaste,
Sandy
Guest bio: Sandy Walden lost her youngest son, Mike, to suicide in 2010. That experience led her to develop resilience and discover new purpose in her own life. She now works with those who have experienced grief to find safe, healthy ways to heal as a Grief Coach, Reiki master/teacher and hypnotist at Serenity. To learn more about Sandy visit www.SandyWalden.com
We hear about self care, and most of us really would like to take good care of ourselves. Having said that, when we are overwhelmed with grief, we are often quick to be harsh and judgmental about ourselves. Both in our words and our thoughts. What I would like to suggest is that we take a step back and look at the situation as though the situation was about someone else. Would we be critical of a man who was unshaven and had stains on his shirt if we knew that he had just lost his wife? Would we speak harshly to the woman who didn’t use her turn signal if we had a way of knowing that she had just been fired from a job that she desperately needs? Would we be short-tempered and unkind to the child who is unfocused and belligerent, if we knew that they were being bullied and were afraid to go to school? Or would we instead offer a bit of empathy, compassion and understanding? Is there any reason at all, why you are not deserving of that same tender consideration?
That my friends is where self-care begins. By offering ourselves the grace and kindness that we would offer to a loved one or a stranger. Because when life happens, we do the best we can. It may not be perfect, but it is perfectly human.
I encourage you to face a mirror for this next step. Looking at the person who is looking back at you, consider your own situation in this very moment. I ask you to notice all that you are dealing with right now. Perhaps insomnia is your nightly companion, overwhelm, concern about finances or other family members. Put it all in. Take a nice looooooong, deeeeeeep breath. And looking at that person in the mirror, send him or her as much love and compassion as you would that child who is filled with fear. In fact, looking deep into those eyes looking back at you, see the small child inside who longs for reassurance and a kind word. Allow yourself to feel that love on the deepest levels possible. And it’s okay if you tear up. It’s a very natural, normal and human reaction to having your innermost thoughts, hopes, fears and emotions witnessed. Keep sending that love. Allow that feeling of warmth and caring to wrap itself around you like a warm blanket. You are loved. You always have been loved. And you always will be.
This is the perfect time to call to mind some of the blessings in your life. Big or small, they all matter.
Some things to consider, do you have a safe place to live? Do you have a companion, animal or human that makes your heart melt? Do the squirrels scampering about outdoors make you smile? What comes to mind for you? The good things in our lives, and that is truly anything that is going right, are the things I encourage you to focus on and offer deep gratitude. It’s like a balm to the soul. Frankly, if we are able to come up with something, almost anything for which we are truly grateful, our mood lifts and we find it easier to be kind to that person in the mirror.
Please remember, you really are not intended to be perfect. On the other hand, being your authentic self is perfectly human and more than enough.
Namaste,
Sandy
Guest bio: Sandy Walden lost her youngest son, Mike, to suicide in 2010. That experience led her to develop resilience and discover new purpose in her own life. She now works with those who have experienced grief to find safe, healthy ways to heal as a Grief Coach, Reiki master/teacher and hypnotist at Serenity. To learn more about Sandy visit www.SandyWalden.com
