by Jan McDaniel
The downloadable file at the end of this post is a gentle meditation best experienced before sleep. It is whispered in an ASMR* style to help you relax, think about the one you lost, and calm any anxiety or worry you might be feeling.
Grieving is exhausting and painful. Self-care and nurturing can help you stay in the present moment where you can breathe and bring a bit of healing to your mind.
Please do not listen to this meditation while driving, supervising children, or at times when you need to focus on a task.
I hope you find moments of peace through this message. That is how we survive great loss.
My thoughts are with you.
* For more information about ASMR and the benefits some people receive from this style of communication, click the link below.
https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541
The downloadable file at the end of this post is a gentle meditation best experienced before sleep. It is whispered in an ASMR* style to help you relax, think about the one you lost, and calm any anxiety or worry you might be feeling.
Grieving is exhausting and painful. Self-care and nurturing can help you stay in the present moment where you can breathe and bring a bit of healing to your mind.
Please do not listen to this meditation while driving, supervising children, or at times when you need to focus on a task.
I hope you find moments of peace through this message. That is how we survive great loss.
My thoughts are with you.
* For more information about ASMR and the benefits some people receive from this style of communication, click the link below.
https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541
| a_meditation_for_healing_after_loss.m4a |
